Weigh In record (no journal entry) for 21 September 2023
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67.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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763 kcal
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Fat: 34.75g | Prot: 33.72g | Carbs: 82.88g.
Breakfast: Jawara Saus Sambal, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sushi dengan Sayuran, Hoka Hoka Bento Salad, Fukumi Nasi Porang, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Semangka, Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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ibunadira's Weight History
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