Weigh In record (no journal entry) for 20 September 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2471 kcal
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Fat: 77.30g | Prot: 112.81g | Carbs: 339.51g.
Breakfast: Muz, Simbat Soslu Mısır, Tam Buğday Ekmeği, Şeftali, Armut, Zeytinyağı, Tahin Pekmez, Balık Dünyası Somon Dilim, Beyaz Ekmek. more...
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Losing 3.9 kg a Week
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luffycan's Weight History
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