Weigh In record (no journal entry) for 20 September 2023
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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568 kcal
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Fat: 19.30g | Prot: 14.47g | Carbs: 85.58g.
Breakfast: Banana Muffins, Grapes, Astro 3% Original Plain Yogurt. Snacks/Other: No Name Ketchup Chips. more...
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Gaining 1.3 kg a Week
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