Weigh In record (no journal entry) for 20 September 2023
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67 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1333 kcal
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Fat: 33.30g | Prot: 123.44g | Carbs: 140.85g.
Breakfast: Café, Hortifruti Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral, Dux Nutrition Whey Protein Concentrado Cookies, Quaker Aveia em Flocos Finos, Clara de Ovo, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Banana. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Hershey's Special Dark Tradicional 60% Cacau, Copacol Filezinho de Frango Sassami. Dinner: Aipim (Cozido), Carne do Peito de Frango. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Cookies, Cacau em Pó (Não Adocicado). more...
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Gaining 1.6 kg a Week
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claudiamspereiraa's Weight History
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