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Omid_IR
Journal
20 Sep 23
Omid_IR's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
102 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
1214 kcal
Fat: 42.55g | Prot: 124.16g | Carbs: 81.02g.
Breakfast:
Schneider's Summer Sausage, Whey and Milk Chocolate Flavored Drink.
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast.
Snacks/Other:
Snapple Diet Lemon Tea, Bananas.
more...
2366 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Omid_IR's Weight History
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