Putputryfit's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1349 kcal Fat: 42.65g | Prot: 88.13g | Carbs: 149.20g.   Breakfast: Egg White, Peanut Butter, Indocafe Indo Creamer, White Bread . Lunch: White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg. Dinner: Bango Kecap Manis, Pasta with Carbonara Sauce, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes, Banana Chips , Granola. more...



     
 

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