Weigh In record (no journal entry) for 20 September 2023
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104.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1214 kcal
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Fat: 52.14g | Prot: 80.37g | Carbs: 117.40g.
Breakfast: Limiar Pão de Forma Integral, Ovo Mexido, Café com Leite e Açúcar. Lunch: Abacaxi, Carne de Panela, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco Verde. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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maanoelas's Weight History
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