dietkudrd's Journal, 20 Sep 23

Nasgor y buatan sendiri 👍 Nasi nya 5 sdm aj . Tambah topping telur , kubis, n bakso ayam . Total 257 kcal ✅

View Diet Calendar, 20 September 2023:
1076 kcal Fat: 36.88g | Prot: 63.02g | Carbs: 124.45g.   Breakfast: Tahu Kukus, Kulit Pangsit, Healthi Ayam Suwir, Nanas. Lunch: Kubis, Bakso Ayam, Nasi Goreng. Dinner: Sayur Campuran, GaGa Mie Telor A1, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Snacks/Other: Nanas, Kacang Mete, Kerupuk Makanan Ringan. more...
1649 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
goreng y make minyak ka.. 
20 Sep 23 by member: merry mariyati
@merry : sedikit aja 1/2 sdt 
20 Sep 23 by member: dietkudrd

     
 

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