Weigh In record (no journal entry) for 20 September 2023
|
86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1295 kcal
|
Fat: 49.94g | Prot: 75.73g | Carbs: 130.52g.
Breakfast: S&P Leche Entera, Nesquik Cacao en Polvo. Lunch: Mandarinas, Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Carne al Horno. Snacks/Other: Palmesano Turrón de Maní. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuel0040's Weight History
|