Weigh In record (no journal entry) for 20 September 2023
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1693 kcal
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Fat: 83.77g | Prot: 33.86g | Carbs: 204.81g.
Breakfast: Patatesli Börek. Lunch: Gelincik Haşhaş Ezmesi, Katmer. Dinner: Fanta Fanta, Cacık, Şehriyeli Pilav. Snacks/Other: Şekerpare. more...
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Losing 0.9 kg a Week
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sumdem..'s Weight History
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