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View Diet Calendar, 20 September 2023:
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1168 kcal
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Fat: 32.02g | Prot: 101.57g | Carbs: 119.18g.
Breakfast: Cappuccino, Brown Sugar , Honey , Plain Pancakes . Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Roasted Butternut & Pumpkin, Pumpkin , Couscous (Cooked) , Green String Beans, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Sugar Free Cola Soft Drink, Woolworths Medium Fat Dairy Dessert with Caramel Sauce , Future Life High Protein. more...
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2727 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 20 minutes, Body Combat - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Lindiwe P's Weight History
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