Weigh In record (no journal entry) for 19 September 2023
|
59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
678 kcal
|
Fat: 18.52g | Prot: 46.33g | Carbs: 78.86g.
Lunch: Wortel Dimasak, Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sambal Goreng, Wortel Bayi, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nhellebore's Weight History
|