Weigh In record (no journal entry) for 20 September 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2482 kcal
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Fat: 91.35g | Prot: 102.37g | Carbs: 318.05g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Gordita, Enchilada de Queso y Carne, Bimbo Nito. Dinner: Aurrera Bolillo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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steady weight
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Adrian Román's Weight History
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