Weigh In record (no journal entry) for 20 September 2023
|
93.7 kg
Lost so far: 1.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1011 kcal
|
Fat: 79.93g | Prot: 31.43g | Carbs: 49.79g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Traditional Salsa (Medium), Kroger Taco Sauce, Kroger Original Sour Cream, La Banderita Carb Counter Soft Taco Flour Tortillas, Archer Farms Shredded Rotisserie Chicken, Kroger Mexican Style Cheese, Old El Paso Mild Taco Seasoning Mix. Dinner: Milkadamia Unsweetened Macadamia Milk, Kroger Heavy Whipping Cream, Rebel Chocolate Chip Ice Cream, Oil and Vinegar Salad Dressing (Home Recipe) , Cherry Tomatoes, Lettuce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaykay541's Weight History
|