Weigh In record (no journal entry) for 20 September 2023
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1163 kcal
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Fat: 43.53g | Prot: 63.67g | Carbs: 114.80g.
Breakfast: Erdnüsse mit Schale, Alnatura Chia Samen, Blaubeeren, Banane, Sojade Sojajoghurt Natur. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Take It Veggie Vegane Nuggets. Dinner: Hummus, DM Bio Falafel , Freshona Gemüsepfanne Feinschmecker Art, Gut & Günstig Sandwich Vollkorntoast , Vivera Veganer Speck. Snacks/Other: Blätterteig, Monster Lewis Hamilton. more...
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Gaining 0.3 kg a Week
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sunflower2303's Weight History
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