Weigh In record (no journal entry) for 20 September 2023
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85.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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941 kcal
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Fat: 31.42g | Prot: 59.28g | Carbs: 110.87g.
Breakfast: Ovo, Café com Leite Integral, Kim Pão de Forma. Lunch: Delícia Margarina Delícia Cremosa, Estrogonofe de Frango, Batata Inglesa Cozida. Snacks/Other: Bauducco Recheado Sabor Baunilha, Growth Supplements Whey Protein 80% Concentrado, Vigor Iogurte Desnatado Viv, Morangos. more...
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Losing 0.0 kg a Week
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alexandra.sgt87's Weight History
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