Weigh In record (no journal entry) for 20 September 2023
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1166 kcal
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Fat: 38.04g | Prot: 53.56g | Carbs: 153.74g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Telur Balado, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Lunch: Seblak, Dimsum. more...
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Gaining 0.1 kg a Week
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luqzarina's Weight History
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