Weigh In record (no journal entry) for 20 September 2023
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80.7 kg
Lost so far: 20.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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719 kcal
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Fat: 15.85g | Prot: 112.98g | Carbs: 26.00g.
Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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andreadpa's Weight History
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