Weigh In record (no journal entry) for 20 September 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1437 kcal
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Fat: 41.82g | Prot: 87.29g | Carbs: 177.11g.
Breakfast: Suco de Acerola, Gomes da Costa Atum Sólido em Óleo, Da Terrinha Tapioca. Lunch: Enroladinho de Salsicha, Panqueca de Frango, Pastel de Queijo. Dinner: Carne de Panela, Macarrão sem Carne com Molho de Tomate, Arroz Parboilizado Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Biscoito Nesfit Integral. more...
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2475 kcal
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Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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suzi.ads's Weight History
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