Weigh In record (no journal entry) for 20 September 2023
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1325 kcal
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Fat: 52.39g | Prot: 67.29g | Carbs: 150.95g.
Breakfast: Bananas, Premier Protein Chocolate Protein Shake, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Gaining 7.0 kg a Week
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grgid979's Weight History
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