Weigh In record (no journal entry) for 19 September 2023
|
103.2 kg
Lost so far: 0 kg.
Still to go: 103.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1701 kcal
|
Fat: 71.88g | Prot: 86.57g | Carbs: 187.13g.
Breakfast: Pain Intégral, Auchan Beurre Léger Doux, Citron, Oeuf (Entier), Bjorg Coco sans Sucres. Lunch: Pain de Son de Blé, Jambon, Soupe de Légumes. Dinner: Xylitol, Yoplait Petit Suisse 0%, Artisans du Monde Tahin Complet, Vinaigrette, Salade Verte, Oeuf, Happyvore Suprêmes Panés Végétaux et Gourmands. Snacks/Other: Kambly Florentin, Banane, Kiwi, Poires. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|