Weigh In record (no journal entry) for 20 September 2023
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1327 kcal
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Fat: 74.03g | Prot: 58.85g | Carbs: 100.24g.
Lunch: Melkan Slagroom, Melkan Roomboter Ongezouten, Komkommer (met Schil), Tomaten, Carbzone Low Carb Wrap, Gemengde Sla, Omelet, Tzatziki, Avocado, AH Geraspte Goudse Kaas Belegen 30+. Dinner: Mayonaise, Vivera Crispy Chicken Burger, Tijgerbol, Rode Kool. Snacks/Other: Pecannoten, Jumbo Griekse Yoghurt 0,1%, Lotus Speculoospasta, Quaker Havermout (40g). more...
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Losing 0.5 kg a Week
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Maan2898's Weight History
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