Weigh In record (no journal entry) for 20 September 2023
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1636 kcal
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Fat: 60.56g | Prot: 94.53g | Carbs: 189.61g.
Breakfast: Kaufland Speisequark Magerstufe, Real Quality Schokostreusel Feinherb, Milsani High Protein Grießpudding Pur. Lunch: Friki Geflügelwiener mit Magermilchjoghurt, Möhren, Hokkaido Kürbis, Rama Cremefine Zum Kochen 7%, Ja! Schmand, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Reinert Schinkenwürfel Extra Mager, Milbona Kondensmilch 4% Fett , Margarine, Rosenkohl (Gefroren), Lätta Halbfettmargarine, Camembert, Roggenbrot. Snacks/Other: Kinder Riegel Mini, TiP Sprühsahne, Dr. Oetker Götterspeise Waldmeister. more...
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3066 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Anke3108's Weight History
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