Weigh In record (no journal entry) for 20 September 2023
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
392 kcal
|
Fat: 26.73g | Prot: 30.02g | Carbs: 8.88g.
Breakfast: Яичница. Lunch: Hame Детское Питание Телятина , Вареное Яйцо. Dinner: Шпинат. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|