ally852524's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1639 kcal Fat: 104.53g | Prot: 90.54g | Carbs: 94.94g.   Lunch: Optmeal 麻辣雞胸, 水煮蛋, 雄雞標 (Ayam Brand) 椰奶, 奇亞籽, 芝初 Sesaole 有機黑芝麻粉, 香蕉, UFC Coconut Milk Drink Unsweetened . Snacks/Other: Meadows 無鹽核桃, Choc Zero Royal (no sugar), Whittaker’s 92% Cocoa Ghana Dark Chocolate , 麥當勞 (McDonald's) 麥炸雞, Good To Go Double Chocolate Soft Keto Bar . more...
2771 kcal Exercise: Gym - 2 hours, Apple Health - 22 hours. more...



     
 

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ally852524's Weight History


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