Weigh In record (no journal entry) for 20 September 2023
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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372 kcal
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Fat: 11.09g | Prot: 18.71g | Carbs: 52.04g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Süt ile Yapılan Patates Püresi (Taze Olandan), Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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