Weigh In record (no journal entry) for 20 September 2023
|
71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1025 kcal
|
Fat: 33.42g | Prot: 36.01g | Carbs: 150.69g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Schinken (Extra mager), Könecke Gekochter Vorderschinken, Aldi Streichfein Gesalzen, Semmel. Dinner: Äpfel, Schinken (Extra mager), Delikater, in Scheiben Geschnittener Schinken, Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Red Bull Energy Drink, Pfirsiche, Banane. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jürgen 04's Weight History
|