Weigh In record (no journal entry) for 26 August 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 82.16g | Prot: 98.57g | Carbs: 318.24g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Dinner: French or Vienna Bread (Includes Sourdough), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Fried Plantain, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Nestle Nips Chocolate Parfait. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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