Weigh In record (no journal entry) for 20 September 2023
|
72.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
709 kcal
|
Fat: 20.38g | Prot: 29.03g | Carbs: 100.37g.
Breakfast: Шармэль Зефир Яблочный, Яйцо, Городецкий Молоко 3,2%, Увелка Гречка Алтайская. Dinner: Крупская Шоколад Особый, Окраина Колбаса Кремлевская, Глобус Хлеб Пражский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|