Halten klappt schon mal 😁
|
70.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1697 kcal
|
Fat: 80.26g | Prot: 82.92g | Carbs: 154.93g.
Breakfast: Milch 1,5%, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur. Lunch: Goldähren Vollkorn Toast, Wonnemeyer Brotaufstrich Ei Schnittlauch. Dinner: Maggi Paprika-Hack-Pfanne, Grill Time Landbaguette Gartenkräuter. Snacks/Other: Feigen, Sun Snacks Salzbrezeln, Merci Lovelies, Bounty Bounty Miniatures, Merci Lovelies, Himbeeren, WellMix Protein Riegel Schoko, Sondey Butterkeks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|