Weigh In record (no journal entry) for 20 September 2023
|
83.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1102 kcal
|
Fat: 40.06g | Prot: 115.28g | Carbs: 61.57g.
Breakfast: Nöm Topfen Mager, More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Erdbeeren, Nöm Natur Joghurt 1%. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Crane Protein Riegel Vanille. Dinner: Stummers Paprikahendl mit 250G Huhn , Iglo Röstgemüse Korsika. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|