Weigh In record (no journal entry) for 20 September 2023
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1507 kcal
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Fat: 66.59g | Prot: 56.18g | Carbs: 169.28g.
Breakfast: Santa Rosa Marmellata di Amarene, Pam Panorama Fette Biscottate Integrali. Lunch: Formaggio, Coop Pancetta Affumicata a Cubetti, Amadori Wusterl, Insalata di Farro. Dinner: Piselli, Peperoni Arrostiti, Insalata di Pomodori, Pane Comune, Uovo Sodo. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, TUC Cracker Integrale, Selex Yogurt Magro Bianco. more...
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Gaining 1.4 kg a Week
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