Weigh In record (no journal entry) for 20 September 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2624 kcal
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Fat: 70.76g | Prot: 136.45g | Carbs: 354.33g.
Breakfast: Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio, Barretta Proteica Arachidi e Caramello Salato, Miele, Latte Arborea Latte Parzialmente Scremato. Lunch: Amadori Salsicce Pops. Dinner: Mondella Riso Superfino Roma. Snacks/Other: Pane Caputo. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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