Weigh In record (no journal entry) for 20 September 2023
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110.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1607 kcal
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Fat: 41.48g | Prot: 54.96g | Carbs: 242.64g.
Breakfast: Manner Belvedere, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Müller Milchreis Schoko, Efko Bohnensalat , SPAR 2 Minuten Reis Langkorn, Hühnerkeule Fleisch und Haut. Dinner: Nöm Fasten Halbfett Butter, Nöm Cremix Schoko Schoko, Cocktailtomaten, Anker Weiß Brot. more...
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3490 kcal
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Exercise:
Cooking - 30 minutes, Housework - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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gabriela113's Weight History
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