Weigh In record (no journal entry) for 20 September 2023
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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635 kcal
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Fat: 35.00g | Prot: 21.60g | Carbs: 57.90g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Ehrmann Almighurt Mohn-Marzipan. more...
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Losing 2.1 kg a Week
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