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Bismillah mulai lagi dari awal😭banyak godaan trs
View Diet Calendar, 20 September 2023:
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1324 kcal
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Fat: 46.24g | Prot: 89.74g | Carbs: 139.66g.
Breakfast: Ultra Milk Susu UHT Low Fat, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Mama Suka Sup Krim Jagung, Cabai Merah atau Rawit, Pakcoy, Dimsum. more...
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nagyta mellodya's Weight History
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