Weigh In record (no journal entry) for 26 August 2015
|
105.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 39.78g | Prot: 94.76g | Carbs: 132.66g.
Breakfast: AH Varkenslever, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: AH Gerookte Kipfilet, Spinazie, Fuji Appels, Geitenkaas (Zacht). Snacks/Other: Campina Rijstepap, Marmite Marmite, LU Mini Crackers, Rode Tafelwijn. more...
|
|
2960 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martijnlemstra's Weight History
|