Weigh In record (no journal entry) for 19 September 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2189 kcal
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Fat: 41.35g | Prot: 190.78g | Carbs: 264.79g.
Breakfast: Café, Growth Supplements Medium Whey, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Feijão Verde, Filé de Frango Grelhado, Carioca Feijão Cozido, Legumes Cozidos. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Maçã, Camil Arroz Branco Cozido, Ovo (Inteiro), Filé de Frango Grelhado, Carioca Feijão Cozido, Pão Francês, Growth Supplements Medium Whey, Hortifruti Mamão Formosa, Growth Supplements Medium Whey, Maçã. more...
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Losing 0.8 kg a Week
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Betochianca's Weight History
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