Weigh In record (no journal entry) for 19 September 2023
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45 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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527 kcal
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Fat: 2.90g | Prot: 15.42g | Carbs: 111.20g.
Lunch: Hileret Azucar Light, La Anónima Maíz Pisingallo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions (Chopped, Frozen) , Carrots, Terrabusi Tallarines. more...
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Losing 0.3 kg a Week
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mkarlserni's Weight History
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