Weigh In record (no journal entry) for 26 August 2015
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.27g | Prot: 148.39g | Carbs: 67.61g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Пискаревский Кефир 2,5%, Пискаревский Творог 5%. Dinner: Dymatize Протеин Elite Xt, Scitec Nutrition BCAA Xpress Pink Lemonade, Hame Паштет из Индейки. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Яйцо, Петелинка Куриная Грудка. more...
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2871 kcal
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Exercise:
Circuit Training - 30 minutes, Zumba - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.9 kg a Week
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Bikini stav's Weight History
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