Weigh In record (no journal entry) for 19 September 2023
|
110.3 kg
Lost so far: 16.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1354 kcal
|
Fat: 59.16g | Prot: 79.47g | Carbs: 130.81g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Wrap 100% Integral, Queijo Mozzarella, Excelência Lombo Canadense . Lunch: Abóbora Refogada, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Abóbora Cabotia. Dinner: Aurora Bacon em Fatias, President Queijo Mussarela, Vitamilho Flocão Cuscuz, Ovo Frito. Snacks/Other: Crepioca, Pêra Williams, Hortifruti Laranja Bahia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiamramos22's Weight History
|