Weigh In record (no journal entry) for 06 September 2023
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1148 kcal
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Fat: 40.89g | Prot: 65.39g | Carbs: 126.27g.
Breakfast: Sandwich Mixto, Café con Leche. Lunch: Champiñones, Lomo de Cerdo , Espaguetis. Snacks/Other: Hacendado Yogur Natural, Mercadona Nuez Natural . more...
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Losing 0.7 kg a Week
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