Weigh In record (no journal entry) for 26 August 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 50.75g | Prot: 184.52g | Carbs: 190.59g.
Breakfast: Chabrior Flocons d'avoine, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine. Lunch: Mâche, Delisse Fromage Blanc 0%, Tomates, Vin de Table Rouge, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra, Suzi Wan Lait de Coco, Riz Basmati (Cuit). Dinner: Puget Huile d'olive Vierge Extra, Le Gaulois Escalope de Dinde, Poivrons Rouges Doux, Aubergine, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Miel, Myprotein Total Protéine, Carrefour Blanc de Poulet, Werther's Original Bonbon Caramel, Casino Chocolat Noir 85%, Pommes Granny-Smith. more...
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2698 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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cyrilbbb's Weight History
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