Weigh In record (no journal entry) for 19 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1187 kcal
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Fat: 34.64g | Prot: 81.08g | Carbs: 153.96g.
Breakfast: Café, Ovo Mexido, Banana Nanica. Lunch: In Natura Tomate, Brócolis Cozido, Feijão Carioca Cozido, Cenouras Cozidas, Beterraba Cozida, Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Piracanjuba Leite em Pó Desnatado , Mamão Formosa, Sementes de Linhaça, Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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Gaining 0.3 kg a Week
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Daniellabasilio19's Weight History
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