Weigh In record (no journal entry) for 19 September 2023
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60.0 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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949 kcal
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Fat: 31.84g | Prot: 79.46g | Carbs: 86.22g.
Breakfast: Smithfield Diced Ham , Great Value Fat Free Small Curd Cottage Cheese, Egg, Vital Proteins Collagen Peptides Chocolate, Core Power High Protein Milk Shake Chocolate, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Great Value Crunchy Peanut Butter Energy Bar. more...
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Losing 1.3 kg a Week
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brittanyrighter's Weight History
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