Weigh In record (no journal entry) for 19 September 2023
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1959 kcal
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Fat: 64.33g | Prot: 57.33g | Carbs: 180.69g.
Breakfast: 365 Plain Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Unsweetened Soymilk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Biscuits with Peanut Butter, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Nature Valley Biscuits with Cocoa Almond Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Philadelphia Original Cream Cheese, 365 Plain Nonfat Yogurt, Fried Battered Conch, SuperPretzel Soft Pretzels (with Salt), Merkts Beer Cheese. Snacks/Other: Wild Turkey Bourbon. more...
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Losing 0.6 kg a Week
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peenerdeener's Weight History
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