Weigh In record (no journal entry) for 19 September 2023
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81.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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544 kcal
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Fat: 32.86g | Prot: 51.67g | Carbs: 13.20g.
Breakfast: Ovo Mexido, Cebolas. Lunch: Seara Filezinho de Frango, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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Gaining 0.2 kg a Week
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Praieira's Weight History
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