Weigh In record (no journal entry) for 19 September 2023
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60.1 kg
Lost so far: 4.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1745 kcal
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Fat: 56.90g | Prot: 60.75g | Carbs: 180.30g.
Breakfast: Prochiz Keju Slice, Telur Rebus, Roti Gandum, Tropicana Slim Sweetener Classic, Nescafe Classic, Sidomuncul Susu Jahe. Lunch: Bamboe Bumbu Soto Ayam, Sun Kara Santan Kelapa, Sohun, Ayam Goreng, Perkedel Kentang, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Evolene Isolene Coklat. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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Muna1985's Weight History
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