paulin09's Journal, 19 Sep 23


View Diet Calendar, 19 September 2023:
1386 kcal Fat: 29.75g | Prot: 101.42g | Carbs: 151.67g.   Breakfast: Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Nasi Kebuli. Dinner: Icelrooms Scotch Egg. Snacks/Other: L-Men Protein Bar, The Protein Works Whey Protein (Chocolate Silk), Muscle First Pro Creatine, Tropicana Slim Avocado Coffee, Nescafe Classic, Hotto Purto. more...

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paulin09's Weight History


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