Weigh In record (no journal entry) for 19 September 2023
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1169 kcal
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Fat: 34.93g | Prot: 86.44g | Carbs: 126.83g.
Breakfast: Городецкий Молоко 3,2%, Яйцо, Кофе, Ламбер Сыр Ламбер 50%, Глобус Хлеб Пражский. Lunch: Варенье, Куриные Голени (Кожа не Съедена). Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Зефир, Городецкий Молоко 3,2%, Кофе, Яблоко. more...
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Losing 2.8 kg a Week
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